sports & Exercise : Health & Medical

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Video: How to Perform Vibrating Plate Exercises

Video: How to Perform Vibrating Plate Exercises

Video Transcript My name is Kim Jacobs, and I'm going to show you how to perform vibrating plate exercises. Any exercise you do on a vibrating plate is intensified because the plate is moving in three different planes. The timer on the plate should be set to one minute for each of.........[Read More]
Losing Weight Through Jogging and Its Benefits

Losing Weight Through Jogging and Its Benefits

Jogging is a provider stress relief and confidence builder. It provides peace of mind and assists in improvement of attitude along with joy and fun. It also removes abdominal fats and it will certainly increase metabolism and improve appetite.......[Read More]
Triceps Dips Exercise

Triceps Dips Exercise

The dip is an extremely effective exercise for stressing the pushing muscle of the upper body, namely the shoulders, chest and triceps. The triceps dip is a variation of the traditional dip, where the torso remains upright throughout the exercise, with the upper arms tucked close to the body to maxi......[Read More]
A Couple Astonishing Skills Inorder To Progress Your Teams Soccer Skills

A Couple Astonishing Skills Inorder To Progress Your Teams Soccer Skills

Start out with a small goal and develop your ability to defend that goal against any kind of shot that comes your way.As you move progressively to larger goals, you can focus on improving your reaction time and your overall agility.Some tools, such as the rebounding net, allow you to work on goalten......[Read More]
Calisthenics vs. Exercise Machines

Calisthenics vs. Exercise Machines

Resistance training is not a "one size fits all" routine. You have many options to choose from when designing your strength-training program. Exercise machines and calisthenics are two very different options, with each having its advantages and disadvantages. Your goals, preferences and le......[Read More]
How to Run Longer and Faster

How to Run Longer and Faster

When I was in the military, I was expected to run 1.5 miles as fast as I could and in less than 18 minutes. The first time I did it, it took me 18 minutes and 40 seconds. But with a few special speed training routines, I was able to increase my running speed and cut my time by six minutes in less th......[Read More]
Walk - Not Run

Walk - Not Run

Walking is not the only way to move our body from one place to another place. It has many advantages for our health. By doing it regularly, you may lose weight, strengthen your heart and refresh your mind.It is better than running.......[Read More]
Weight Loss and Fitness Program Reviews

Weight Loss and Fitness Program Reviews

This article reviews some of the best programs I have found.Don't get scammed by a fake program, get the real deal.......[Read More]
Ash Lacrosse Rules

Ash Lacrosse Rules

Field lacrosse is played on a field that is similar to a soccer field.soccer field image by Tammy Mobley from Fotolia.comThe exciting team sport of lacrosse was invented by First Nations in Upper Canada and played on an open field. The sport has since evolved into the distinct games of.........[Read More]
Live And Play Golf Everyday!

Live And Play Golf Everyday!

There are many benefits that go along with living in a golf community. If you have never looked into this way of living you are missing out on a lot. No, golf community living is not right for everybody, but you at least owe it to yourself to look into what this lifestyle has to offer. Many people t......[Read More]
How To Get A Tighter Waist And Have The Body Shape You Want

How To Get A Tighter Waist And Have The Body Shape You Want

Body shape for most of us will require some time and effort to achieve. Follow these steps and get the waist you dreamed of.......[Read More]
Choosing the Right Gym and Gym Workouts to Help You Get the Body You Desire

Choosing the Right Gym and Gym Workouts to Help You Get the Body You Desire

Not all gyms are the same and not all workouts are the same.Some are more for cardio and some are more for bodybuilding.Do you want to lose weight or gain muscle?......[Read More]
Top 5 Fitness Secrets For Housewives And Athletes

Top 5 Fitness Secrets For Housewives And Athletes

Five fitness tips everyone should know and use.......[Read More]
Woods, Golf Digest End 13-year Relationship

Woods, Golf Digest End 13-year Relationship

Tiger Woods has one less endorsement deal, ending his 13-year relationship with golf's biggest magazine when they couldn't agree on how many hours he should devote to the job.......[Read More]
Peripheral Visual Perception During Exercise

Peripheral Visual Perception During Exercise

What accounts for impaired peripheral visual perception during exercise?......[Read More]
International Baseball Rules

International Baseball Rules

Baseball's biggest international competitions, including regional cup tournaments and the World Cup, are held under the jurisdiction of the International Baseball Federation (IBAF). Even the Major League Baseball-backed World Baseball Classic is an IBAF event, played under its governing rules. Most ......[Read More]
How Exercise Reduce Risk Of Alzheimers

How Exercise Reduce Risk Of Alzheimers

Alzheimer’s disease is a form of dementia which affects middle-aged and older people. It is a progressive disease that slowly kills the victim’s nerve cells in the brain.There is one glimmer of hope that experts say is still the best way to subdue the symptoms and development of Alzheime......[Read More]
Thinking Of A Chicago Trip? Read This Information On Ways To Land Nab Windy City Vacation Discounts

Thinking Of A Chicago Trip? Read This Information On Ways To Land Nab Windy City Vacation Discounts

There is a lot here to both do and to see.Chicago is a fine cosmopolitan location to explore.There are wonderful attractions in the city to visit.......[Read More]
Top Fun Things To Do For South Padre Island

Top Fun Things To Do For South Padre Island

There are several wild social gathering routines in South Padre during spring break in addition to just drinking your favourite cold social gathering beverage on the seaside. From taking a night time journey to Mexico, to a personal browsing lesson, to attending a huge spring split social gathering,......[Read More]